Wife..Yogini.. Teacher.. Twitter addict..Wine, movie, and book lover. I’m learning to cook.. but I’m better at baking. I started practicing yoga in 2004 after a very traumatic experience. It was the one thing that I could do to feel calm and good about myself. Since then I have been on this amazing path called life.
I started teaching at Yoga Dot Calm in Lawton, OK. where I started practicing with my first teacher Joanne Caudle in 2006-2010.
In 2010 I started studying with Jane McCormick. Jane is an Anasuara inspired yoga teacher from San Diego.
I also volunteer on Fort Sill for yoga classes to soldiers and their families.
I received my 200hr RYT in January of 2009 at the Yoga Institute in Houston from Lex Gillian. In June of 2009 I also attended his advanced teacher training in Taos, New Mexico.
I’m working on my 500hr RYT with the amazing Cora Wen.
If you would like to contact me regarding Yoga classes private or group you can email me at
ashdyogi(at)keepcalmyoga.com
ashleyheddy(at)gmail.com
or by phone at 405.201.8904
Namaste
Ashley
Wow that amazing to much read at this time will be back GO Girl you doing great love jim
You’re doing so good. I’m so proud of you.
Good job girl. I’m so happy and proud for you. I know this is a dream in progress. I’m glad to be a part of that and watch it “you” grow. Yoga has changed me in many ways too. I look forward to what the future may bring. xo
so excited about this.. LOVE it! now you just need pics of you doing all those groovy poses. best of luck my friend! xo
I love you my friend and am so proud of you!
I found this site when I was looking for yoga & Lawton. I may be moving there soon and the first thing I need is yoga. The second may be a job. No the second may be a friend. Really what can you tell me about yoga in the lawton area?
thanks for any and all your help.
I’m glad that you found me on here. There is one studio YogaDotCalm that’s where I work now.
Are you Military? There are only 2 places that I know of that you can take yoga here one is with us at the studio and there is the YMCA.
What kind of yoga are you interested in also? My phone # is on here as well as my personal email address. Feel free to contact me.
Namaste
Ashley