Keep Calm Yoga

Back On The Yoga Mat. Already feel better

ashdyogi — Mon, 02 Jan 2012 21:42:35 +0000

Intentions for 2012

ashdyogi — Sun, 01 Jan 2012 21:10:36 +0000

Yes I’m going to write it down. Maybe all of you can help hold me accountable.

Be Happy! Spread happiness through my being happy.

Get on my yoga mat everyday. Doesnt matter if it’s for 2 minutes or 2 hours. I will get on my mat everyday!

Read at least 4 books this year.

Finish most of my 500 YTT with Cora.

Travel out of the country.

Laugh more
be more positive,
dance more,
hula hoop longer
and drink more water.

Gym minimum of 4 times a week for no less the 45 minutes.

I will learn to knit.

Be nicer to the ones I love. I can be mean. I can be a bitch. I’m just going to try to do less of that stuff and just be nice.

Spend more time with my family and my friends the people I love and that love me the most.

Go on vacation.

Pay off another credit card.

Be more grateful of what I have and say ‘Thank You’ more often.

Give more and expect less.

There is a start at least.

Lets see how I do. Im sure I will be fine.
xoxo
Ash

Out with the Old and Into the New… With Some New Ideas too

ashdyogi — Tue, 27 Dec 2011 17:38:03 +0000

I don’t normally do resolutions and stuff for New Year’s. I think that I am going to this year. There are things that I do that I would like to make a conscience effort to change.

I had a bit of a rough time toward the end of this year. I will not let myself get depressed next Christmas for sure.

Yes some of it is the standard lose 20lbs. Which I know I can do. I lost 35lbs last year. The rest is coming off this year. Go to the gym at least 4 times a week. Walk the dogs daily. These are health and fitness related as you can see.

I will get on my yoga mat EVERYDAY. Even if it is just to sit. It doesnt matter if it is for 2 minutes or 20 minutes. I will roll that sucker out everyday. I need to get back on my practice for me and my students.

I will be nicer to the ones that I love. Especially my husband. I can be mean at times. We all can. I need to learn how to be more tactful in my speech. Choose my words more wisely. I will be more positive in the things that I do and with the people that I surround myself with. I will spend more time with the people that I love and my family.

I will read more. Im shooting for a book a month. Spend less time watching TV.

I will learn to knit. If it kills me or whoever teaches me.

I will travel out of the country finally.

Go on vacation with my husband. Its been 3 years since we went on one together. It would be nice to do something with him.

xoxo

Ash

I love Xmas lights.

ashdyogi — Sun, 11 Dec 2011 04:16:32 +0000

Who wants a camel ride!?? 🐫🐫🐫

ashdyogi — Sun, 11 Dec 2011 02:52:28 +0000

Taken at Chickasha Festival of Lights

🎄🎅inside

ashdyogi — Sun, 11 Dec 2011 02:48:02 +0000

Taken at Chickasha Festival of Lights

Finally Criddle showed up!

ashdyogi — Sat, 10 Dec 2011 03:15:01 +0000

Taken at Shady 580

It’s official I’m a red coat

ashdyogi — Thu, 17 Nov 2011 22:45:12 +0000

Taken at Lawton-Fort Sill Chamber Of Commerce

Month of Gratitude: Day 11

ashdyogi — Fri, 11 Nov 2011 16:09:57 +0000

Today I’m grateful for anyone that has served in any form of US Military. I have been an army wife for over 5 years now. This life was totally foreign to me when I started dating a guy that was in the army. Funny thing is most of my family has been in some form of the military too. I didn’t know this till I was married too or maybe I did but just didn’t acknowledge it. My granddad is retired Navy, cousin was in the Air Force and both uncles were in the Army. My moms boyfriend also was in the Army.

I’m so grateful for everything that all of our service members do for us and blessed with the life that I have now. I cant even imagine things any different at this time.

xoxo
ash

Month of Gratitude: Day 10

ashdyogi — Fri, 11 Nov 2011 02:42:26 +0000

Day 10: I’m grateful for my job and my great co-workers. Teaching is a job but not my day job not what pays my bills of for my yoga trainings and trips. Feeds my dogs, me and J. I sell air. I work in radio. I have to hustle and it’s not always easy. I have had my ups and downs there but things are great now. I’m so grateful that my co-workers and I have patience to work through our differences.

This December I will have been there for 5 years. This is the longest that I have ever had a job. Which is actually a long time for most people. I have realized that the grasses is always greener or so it appears. I know now that if I can be happy here and now that I can be happy anywhere. Life and work are what you make of it. If you want to hate your job, guess what you probably will. I love my job and the people who I work with.

This past year has been hard on all of us. Lots of things have happened to each one of us personally. Its been really nice to see everyone pull together and make the best out of each situation. They are my other family. My work family. I am so grateful for each one of them in their own way.

xoxo
ash