Keep Calm Yoga

Class Is Back in Session

ashdyogi — Mon, 16 Apr 2012 21:24:10 +0000

This Saturday I will resume teaching classes at the RTC on Ft Sill from 9am-10am.

In the next couple of weeks I will be adding some more classes that will be off post. Anyone is welcome to come to either classes. Classes on Ft Sill allow me to have students that are not Military as well.

I cant wait to see smiling yogis this weekend. Sorry for the inconvenience in my schedule lately. Things have been taken care of and everything will be better moving forward. Thank you again!

Namaste
Ash

Always

ashdyogi — Sat, 14 Apr 2012 04:08:03 +0000

#OSU road trip buddy

ashdyogi — Fri, 30 Mar 2012 21:46:37 +0000

Yoga classes update

ashdyogi — Thu, 01 Mar 2012 20:35:36 +0000

Back On The Yoga Mat. Already feel better

ashdyogi — Mon, 02 Jan 2012 21:42:35 +0000

Intentions for 2012

ashdyogi — Sun, 01 Jan 2012 21:10:36 +0000

Yes I’m going to write it down. Maybe all of you can help hold me accountable.

Be Happy! Spread happiness through my being happy.

Get on my yoga mat everyday. Doesnt matter if it’s for 2 minutes or 2 hours. I will get on my mat everyday!

Read at least 4 books this year.

Finish most of my 500 YTT with Cora.

Travel out of the country.

Laugh more
be more positive,
dance more,
hula hoop longer
and drink more water.

Gym minimum of 4 times a week for no less the 45 minutes.

I will learn to knit.

Be nicer to the ones I love. I can be mean. I can be a bitch. I’m just going to try to do less of that stuff and just be nice.

Spend more time with my family and my friends the people I love and that love me the most.

Go on vacation.

Pay off another credit card.

Be more grateful of what I have and say ‘Thank You’ more often.

Give more and expect less.

There is a start at least.

Lets see how I do. Im sure I will be fine.
xoxo
Ash

Out with the Old and Into the New… With Some New Ideas too

ashdyogi — Tue, 27 Dec 2011 17:38:03 +0000

I don’t normally do resolutions and stuff for New Year’s. I think that I am going to this year. There are things that I do that I would like to make a conscience effort to change.

I had a bit of a rough time toward the end of this year. I will not let myself get depressed next Christmas for sure.

Yes some of it is the standard lose 20lbs. Which I know I can do. I lost 35lbs last year. The rest is coming off this year. Go to the gym at least 4 times a week. Walk the dogs daily. These are health and fitness related as you can see.

I will get on my yoga mat EVERYDAY. Even if it is just to sit. It doesnt matter if it is for 2 minutes or 20 minutes. I will roll that sucker out everyday. I need to get back on my practice for me and my students.

I will be nicer to the ones that I love. Especially my husband. I can be mean at times. We all can. I need to learn how to be more tactful in my speech. Choose my words more wisely. I will be more positive in the things that I do and with the people that I surround myself with. I will spend more time with the people that I love and my family.

I will read more. Im shooting for a book a month. Spend less time watching TV.

I will learn to knit. If it kills me or whoever teaches me.

I will travel out of the country finally.

Go on vacation with my husband. Its been 3 years since we went on one together. It would be nice to do something with him.

xoxo

Ash

I love Xmas lights.

ashdyogi — Sun, 11 Dec 2011 04:16:32 +0000

Who wants a camel ride!?? 🐫🐫🐫

ashdyogi — Sun, 11 Dec 2011 02:52:28 +0000

Taken at Chickasha Festival of Lights

🎄🎅inside

ashdyogi — Sun, 11 Dec 2011 02:48:02 +0000

Taken at Chickasha Festival of Lights